Sessions / Price List

Best for 1 area of focus, or a lunch break pick-me-up

Best for 1-2 areas of focus, full body relaxation 

Best for 1-3 areas of focus, full body including time for abdominal, and or face/scalp massage and stretching

Best for 1-4 areas of focus, including abdominal, face and scalp and stretching

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Using lotion or oil, massage therapists typically begin with broad general strokes  and then transition to specific strokes to address problem areas.

Swedish massage provides full-body muscle relaxation, and it can be especially helpful if you're recovering from an injury.

This type of massage is particularly beneficial for people with chronic  pain or lingering injuries that cause limited mobility. It's effective  in treating repetitive stress injuries such as tennis elbow or carpal  tunnel syndrome and can be helpful in reducing the symptoms of  osteoarthritis.

Designed to prevent and treat injuries, improve flexibility, and enhance athletic performance, sports massage  can be used by athletes of all abilities to prepare for or recover from athletic or sports events.This type of massage can help with increased blood flow,  increased range of motion, and increased flexibility. In sports  massage, the strokes are generally faster than a typical Swedish  massage. This may also include compression, pressure point  therapy, friction, and joint mobilization.

Pregnancy massage is customized to an expectant mother's needs but is most often used to  promote relaxation. Since many pregnant women suffer from lower back  pain and swollen ankles especially in the later months, prenatal massage  is a relatively safe, drug-free way to provide relief. 

The therapist places heated, smooth stones on specific points on the  body and also holds the warm stones while giving the massage. 

The  warmth of the stones can be relaxing and can loosen tight muscles so  that the therapist can reach areas of muscle tension quickly.

Cupping Therapy is an ancient form of alternative medicine in which a therapist puts special cups ( I use Silicone) on your skin for a few minutes to create suction. Cupping has many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.